Enhance your wellness

Breathe better. Live brighter. RMT helps you energize your body and calm your mind from the inside out.

While the Airofit breathing trainer might assist with respiratory issues, Airofit is not a medical device nor made for treating illness.

How better breathing improves your wellness

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SLEEP BETTER

Deep breathing makes you feel calm by stimulating your vagus nerve, slowing your heart rate and easing your blood pressure resulting in better sleep.

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IMPROVE RESILIENCE

Breathing training is an effective way of strengthening the respiratory and immune systems for better overall health.

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REDUCE STRESS LEVELS

A calm mind is a calm body. Controlled breathing helps you deal with the “fight or flight” mode, so you can “rest and digest” and feel less stressed.

Deep breathing makes you relax

Diaphragmatic breathing, also known as deep breathing or belly breathing, sends signals to your body by telling it to relax. When you are in a stressful situation, your sympathetic nervous system is stimulated, which makes your breathing fast and shallow.

However, by adopting a slower and more controlled breathing, you trigger the vagus nerve, which is the main component of the parasympathetic nervous system. Triggering this helps you calm down and relax, so you can feel better and think rationally again

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Proven to relieve stress & anxiety

A study from 2017 showed that 8 weeks of diaphragmatic breathing reduced the levels of stress hormone cortisol significantly compared to the control group. Overexposure to cortisol (and other stress hormones) puts you at risk of a variety of health issues including anxiety, depression and high blood pressure.

Airofit’s smart lung trainer will make you a better breather by increasing the strength and flexibility of your diaphragm resulting in an overall better health and wellness

See full study

Designed by experts.

Airofit is the world's SMARTEST breathing trainer and your personal instructor. We collaborate with breathing experts and elite athletes to develop the most effective algorithms, breathing exercises, training programs, and understandable progress tracking.

Improving your wellness is SIMPLE.
Just 5-10 min a day from the comfort of your sofa.