https://airofit.com/blogs/all-blog-posts/how-to-breathe-when-running-and-strengthen-your-performance 2022-07-22T02:07:37+02:00 weekly https://cdn.shopify.com/s/files/1/0082/8309/5117/articles/Running.jpg?v=1575896031 How to breathe when running and strengthen your performance https://airofit.com/blogs/all-blog-posts/what-to-know-about-inspiratory-muscle-training 2022-07-22T02:07:36+02:00 weekly https://cdn.shopify.com/s/files/1/0082/8309/5117/articles/IMT.jpg?v=1575896558 What to know about Inspiratory Muscle Training https://airofit.com/blogs/all-blog-posts/airofit-respiratory-breathing-trainer-review 2026-09-28T10:36:45+02:00 weekly https://cdn.shopify.com/s/files/1/0082/8309/5117/articles/Brendan_2_ce52cd20-55e6-4d6a-b987-2aacb5c7cf48.jpg?v=1790584605 Airofit respiratory trainer review https://airofit.com/blogs/all-blog-posts/how-to-get-more-oxygen 2025-06-24T02:22:43+02:00 weekly https://cdn.shopify.com/s/files/1/0082/8309/5117/articles/Anaerobic_overlay_f_1600x_1.jpg?v=1576601386 How to get more oxygen https://airofit.com/blogs/all-blog-posts/forced-vital-capacity 2022-07-22T02:07:34+02:00 weekly https://cdn.shopify.com/s/files/1/0082/8309/5117/articles/PIC02063.jpg?v=1576601790 Understand the importance of forced vital capacity https://airofit.com/blogs/science/the-effect-of-two-months-training-with-aerofit 2026-09-28T10:39:07+02:00 weekly https://cdn.shopify.com/s/files/1/0082/8309/5117/articles/Research_1_jpg_35bb717a-7706-4943-988f-9e3278d97b5a.png?v=1790584747 The effect of two months training with the AEROFIT-System on Exercise Performance in Healthy, Normal Conditioned People Measured by the Standard Cooper Running Test https://airofit.com/blogs/science/effect-of-additional-respiratory-muscle-endurance-training-in-young-well-trained-swimmers 2026-09-28T10:38:07+02:00 weekly https://cdn.shopify.com/s/files/1/0082/8309/5117/articles/Research_2_jpg_a0f4158d-645b-41ac-8523-d08b421b2d65.png?v=1790584687 Effect of additional respiratory muscle endurance training in young well-trained swimmers https://airofit.com/blogs/all-blog-posts/how-to-improve-your-vital-lung-capacity-with-breathing-exercises 2022-07-22T02:07:33+02:00 weekly https://cdn.shopify.com/s/files/1/0082/8309/5117/articles/DSC04423.png?v=1578059585 How to improve your vital lung capacity with breathing exercises https://airofit.com/blogs/all-blog-posts/ironman-training-plan 2022-07-22T02:07:25+02:00 weekly https://cdn.shopify.com/s/files/1/0082/8309/5117/articles/edited_Photo-0276.jpg?v=1578066135 The Ironman vital lung capacity training plan https://airofit.com/blogs/science/inspiratory-muscle-training-improves-rowing-performance 2026-09-28T10:38:50+02:00 weekly https://cdn.shopify.com/s/files/1/0082/8309/5117/articles/Research_2.jpg-1_dfa85d04-9244-40b5-bb33-c9ac22ba0aae.png?v=1790584730 Inspiratory Muscle Training improves rowing performance https://airofit.com/blogs/science/effect-of-respiratory-muscle-training-on-exercise-performance-in-healthy-individuals-a-systematic-review-and-meta-analysis 2022-07-22T02:07:26+02:00 weekly https://cdn.shopify.com/s/files/1/0082/8309/5117/articles/Research_3_jpg.png?v=1581064192 Effect of Respiratory Muscle Training on Exercise Performance in Healthy Individuals: A Systematic Review and Meta-Analysis https://airofit.com/blogs/science/the-respiratory-muscles-during-exercise 2022-07-22T02:07:24+02:00 weekly https://cdn.shopify.com/s/files/1/0082/8309/5117/articles/Research_4.jpg?v=1581064239 Overview of Respiratory Muscles During Exercise https://airofit.com/blogs/science/inspiratory-muscle-training-enhances 2022-07-22T02:07:22+02:00 weekly https://cdn.shopify.com/s/files/1/0082/8309/5117/articles/Research_5.jpg?v=1581064303 Inspiratory Muscle Training Enhances Pulmonary O2 Uptake Kinetics and High-Intensity Exercise Tolerance in Humans https://airofit.com/blogs/all-blog-posts/5-tips-from-a-professional-cyclist-on-how-to-recover-better 2025-06-24T02:23:26+02:00 weekly https://cdn.shopify.com/s/files/1/0082/8309/5117/articles/Blog_-_Restrepo_Main.png?v=1633699719 5 tips from a professional cyclist on how to recover better https://airofit.com/blogs/all-blog-posts/how-daily-breath-work-can-drastically-improve-your-sleep-quality 2025-06-24T02:23:26+02:00 weekly https://cdn.shopify.com/s/files/1/0082/8309/5117/articles/HC_4.png?v=1634305941 How daily breath-work can drastically improve your sleep quality https://airofit.com/blogs/all-blog-posts/how-breath-training-can-benefit-a-former-smoker 2025-06-24T02:22:43+02:00 weekly https://cdn.shopify.com/s/files/1/0082/8309/5117/articles/Lil-Ann_-_Blog_Title.jpg?v=1635335008 How breath training can benefit a former smoker https://airofit.com/blogs/all-blog-posts/3-less-known-tips-on-how-breathing-exercises-can-improve-golf-performance 2026-09-28T10:13:12+02:00 weekly https://cdn.shopify.com/s/files/1/0082/8309/5117/articles/Golf_-_Title_6a655dfe-3454-4342-b366-8ddbfdda679f.jpg?v=1790583192 3 less-known tips on how breathing exercises can improve golf performance https://airofit.com/blogs/all-blog-posts/elite-swimmer-reveals-the-benefits-of-respiratory-muscle-training 2025-06-24T02:22:42+02:00 weekly https://cdn.shopify.com/s/files/1/0082/8309/5117/articles/Seb_-_Blog_Title.jpg?v=1635422091 Elite swimmer reveals the benefits of respiratory muscle training https://airofit.com/blogs/all-blog-posts/how-a-stay-at-home-dad-kickstarted-his-healthy-and-active-lifestyle 2025-06-24T02:22:42+02:00 weekly https://cdn.shopify.com/s/files/1/0082/8309/5117/articles/Aaron_-_Blog_Title.jpg?v=1636455493 How a stay-at-home dad kickstarted his healthy and active lifestyle  https://airofit.com/blogs/all-blog-posts/breath-training-and-data-from-wearables 2025-06-24T02:22:42+02:00 weekly https://cdn.shopify.com/s/files/1/0082/8309/5117/articles/Wearables_-_title.jpg?v=1638190171 Breath training and data from wearables https://airofit.com/blogs/all-blog-posts/out-of-breath-for-9-years-combating-whooping-cough 2026-09-28T10:09:19+02:00 weekly https://cdn.shopify.com/s/files/1/0082/8309/5117/articles/Ani_s_Blog.jpg?v=1790582959 Out of breath for 9 years - combating whooping cough https://airofit.com/blogs/all-blog-posts/story-follow-up-overtraining-vs-following-a-training-program 2026-09-28T10:08:17+02:00 weekly https://cdn.shopify.com/s/files/1/0082/8309/5117/articles/Ani_-_Blog_2_c0eeebdb-65db-45bb-93ab-3b1d8580d296.jpg?v=1790582897 Story follow-up: overtraining vs. following a training program https://airofit.com/blogs/all-blog-posts/viktor-thorup-olympians-breath-training-journey 2026-09-28T10:07:20+02:00 weekly https://cdn.shopify.com/s/files/1/0082/8309/5117/articles/Viktor_Thorup_-_Blog_fa58ffc1-28ff-4ba5-80f3-1cefca2f8bfb.jpg?v=1790582840 Viktor Thorup: Olympian's breath training journey https://airofit.com/blogs/all-blog-posts/habit-creation-what-is-it 2026-09-28T10:07:48+02:00 weekly https://cdn.shopify.com/s/files/1/0082/8309/5117/articles/Habit_-_Blog_Title_8e549ba4-a55c-436c-ad00-936226e6af7c.jpg?v=1790582868 Habit creation: what is it? https://airofit.com/blogs/all-blog-posts/why-is-good-breathing-important 2026-09-28T10:06:47+02:00 weekly https://cdn.shopify.com/s/files/1/0082/8309/5117/articles/Blog__Title_Image.jpg?v=1790582807 Why is good breathing important? https://airofit.com/blogs/all-blog-posts/why-is-respiratory-muscle-training-important 2025-06-24T02:23:26+02:00 weekly https://cdn.shopify.com/s/files/1/0082/8309/5117/articles/Blog__Title_Image_0c7b3b79-2854-4e22-a150-fab577831496.jpg?v=1649062621 What is RMT and why is it important? https://airofit.com/blogs/all-blog-posts/the-pro-cyclists-secret-weapon 2025-06-24T02:23:26+02:00 weekly https://cdn.shopify.com/s/files/1/0082/8309/5117/articles/Blog__Title_Image_2505b4b5-a76f-40e0-aa08-57b8a69b30c3.jpg?v=1649067490 Airofit training – the pro cyclist’s secret weapon? https://airofit.com/blogs/all-blog-posts/darren-stringer-the-benefits-of-breath-training-in-martial-arts 2025-06-24T02:23:25+02:00 weekly https://cdn.shopify.com/s/files/1/0082/8309/5117/articles/karate_Blog_title.jpg?v=1652277394 Darren Stringer: the benefits of breath training in martial arts https://airofit.com/blogs/all-blog-posts/optimize-your-body-and-mind-with-breath-training 2025-06-24T02:23:25+02:00 weekly https://cdn.shopify.com/s/files/1/0082/8309/5117/articles/Blog__Title_Image_fed699fd-0a7e-4874-b741-85d6c6fff857.jpg?v=1655995810 Optimize your body and mind with breath-training https://airofit.com/blogs/all-blog-posts/4-tips-to-maximize-your-outdoor-training 2026-09-28T10:36:10+02:00 weekly https://cdn.shopify.com/s/files/1/0082/8309/5117/articles/cycling_f1aa01dd-8eab-498b-b7ab-2c6c0c0d553c.jpg?v=1790584570 4 tips to maximize your outdoor training https://airofit.com/blogs/all-blog-posts/how-breath-training-supports-performance-across-three-disciplines 2026-09-28T10:05:03+02:00 weekly https://cdn.shopify.com/s/files/1/0082/8309/5117/articles/Mini_banner_e4b7407b-e059-4195-b01c-736fd4593e64.jpg?v=1790582703 How breath training supports performance across three disciplines https://airofit.com/blogs/all-blog-posts/how-breath-training-helps-you-stay-calm-and-focused-under-pressure 2026-08-14T12:33:46+02:00 weekly https://cdn.shopify.com/s/files/1/0082/8309/5117/articles/DSC08310.jpg?v=1786703626 How breath training helps you stay calm and focused under pressure https://airofit.com/blogs/all-blog-posts/marathon-special-how-breath-training-helps-you-perform-better-under-pressure 2026-09-28T10:04:23+02:00 weekly 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